Oh, sod it, I won't be going to another Hot Yoga class for awhile. This is, like, the third cold I've had in just as many months and I reckon it's cos the hot room is, in fact, a hot bed for nasty germs (thanks to inconsiderate, germs-carrying students). I thought the whole point of practising yoga is to be healthy, not sick. Anyway, here are some simple poses that I enjoy getting into (before infection) ... am not sure about the alignment but they look kinda correct ...
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| Triangle Pose |
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| Eagle Pose Credit: Guru Eric |
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