Just came back from a flow class and I feel great. The instructor took us through various simple but effective sequences that target at opening the hips -- an area that gives me both a sensation of satisfaction and dissatisfaction (!) With more "opened" hips, I am hoping to take that slight rounding out of my lower back ... but think I really need to work hard on that, considering I sit down in front of the computer (like, Now!) most of the day. But after a few years practising yoga, at least I am conscious of the need to prop up myself tall (instead of slouching) while sitting down. We also did some balancing, which I think is great both for the body and the mind as you do need to pay attention to both to stay grounded and balanced.
What I like most about my practice is the breathing and relaxation part. I'm a born nervous wreck and often have anxiety attacks (even during playing my PSP); but ever since I learnt to take long and deeper breaths, my monkey mind has been a lot more calm; it's better than any medication (I guess)...
Talk about PSP (fav subject right now in case you hadn't noticed), I finally did the Cressida side quest, which wasn't as hard as some people had made it out to be. No, I didn't recruit her (I hate the idea of the "death march", i.e. slaughtering my own troop in order to raise her loyalty) and I have enough interesting uniques on my team anyway. But the completion of her side quest means I am now on course to kill the evil Nybeth the Necromancer in the Palace of the Dead. Once I bump him off, I will then finish Chapter 4 (again, but this time with PotD properly completed) in order to battle with Blackmore in Coda Episode 1. This time, I can skip floors with the palace guides. Hopefully I will finally get the Crest of Fire (Mwahahaha) by end of next week. Also after of hours of auto grinding, Denam (Lord) and Ozma are now at Level 47 ...
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