Mindfulness and Care

Just a very quick entry: a teacher says today that, for those who've been practising for a long time but have seen no/ v little improvement (in flexibility) (me), he recommends that we choose one pose and keeps practising it for a couple of weeks, that way, we will improve (hips more open and lower back less stiff) ... maybe I should give that a try; though in general my range of movement has improved significantly the past five years, I am still relatively inflexible, so much so that this masseur said to me the other day that she couldn't believe I practise yoga cos I was so ... like, rigid!