Reaction to this (Amazing) yoga demo video has been pretty mixed. Some thought it was a bit strange while others, like me, were marvelled by the kinda perfection on display. Anyway, here is Part Two (the rest of) the Master Shiva Kumar's demonstration, which still inspires me.
My body feels/is a lot stronger today, with that dull pain in my lower back gone. This morning, I could do the "wheel" pose a couple of times without feeling my back was about to snap into halves; stretching my hamstrings was also less stinging. It's fascinating how our body keeps changing daily/hourly and I am just amazed for 30+ years I had never paid attention to it ...
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