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Tuesday, April 1, 2014

Hip Opening Poses

Just a quick note before going to bed. Took a stretch class this evening and all the poses were targeted at hip opening. To test how open your hips are; sit down, open up your legs and see how far your knees can go. If your knees can be pushed all the way back they form one straight line with your hips, Congrats, your hips are extraordinarily open. My knees open up at an angle (90 degrees), hence, very tight hips!

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