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Tuesday, June 13, 2017

Plateau and Repetition

So I have been practising yoga for nine years (I always remember I started my practice a week before the devastating earthquake in Sichuan, 2008) and it feels like I've reached the proverbial plateau. That is when my body doesn't seem to be "advancing" any further and that it feels like I am not making any progress ... that all I'm doing now is to repeat the same old sequence again and again and again. Why am I not gaining more strength and flexibility? Why I still suck at handstand ><

Then I attended this panel discussion at this year's Asia Yoga Conference (AYC) and it all started to make sense. In this excerpt, veteran yoga teacher David Swenson explains why he likes practising Ashtanga and that through the repetition practitioners are able to find the magic and depth that lies within that practice... I'm totally inspired by that!!!

  

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