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Tuesday, November 23, 2010

A Big Deep Long Stretch

HURRAH!! Finally found a video that EXPLAINS why wide-angle forward bend is so difficult especially for us guys:

(This video comes from Yoga Garden, which I have just subscribed on YouTube)

Sounds like if I keep practising this stretching pose, everyday, for maybe a couple of years, then I may gradually move from "X" to "O" !! (BTW this Yoga Garden Chanel is pretty cool ~ it features ordinary people who are NOT flexible doing the demos as well as tips on how they/us can improve our poses.)  

1 comment:

  1. OMG, the girl is super flexible which also makes the guy totally awkward... will aim at achieving this big deep long stretch.