Ouch! Ouch! Ouch!
Okay, I think I am doing something wrong here. Yoga, as I understand it, should be about working/nurturing the mind, body and soul in a dilligent manner, usually through controlling and focusing on our breaths, and should Never, Ever, be Painful. So when I looked at my left inner thigh tonight and see this swelling ... I think I have overdone it - again. You see, I pulled my left hamstring about a month, or maybe six weeks, ago. Since then I've been very careful not to further aggravate this "injury" by engaging the muscles around it ... this way, I am both protecting the stretched hamstring while exercising it (gently) at the same time. But I think after takning two quite intensive classes tonight (with deep poses), my p***ed off hamstring decided enough was enough and simply became inflammatory. I think I will listen to my body this time and will take a break next week. But not before my next self practice session.
Lawrence my super duper instructor is away, teaching in North America (you can follow his diary via The Freedom Yoga Project link on the left hand side of this page or just click here http://thefreedomyogaproject.blogspot.com/) but I've asked him to provide me with a class plan that I can follow and test out. It's a bit like trying out a recipe. Follow the instructions but maybe add a bit of my own invention ~ if necessary. Unfortunately, I've been too busy this week to get the mat out at home but will certainly give it a go over the weekend. I shall report my experience here in this blog so Watch This Space! Meanwhile ...
Still mad about my new N97 (mine is Black in colour!) even though this particular model has had such crap reviews. But, hey, at least not every single person on the street is using it, like they do with the iPhone *yawn* I like phones with a bit of an attitude, even that attitude is: I don't feel like working!