Looking to improve? Now is as good as any other time. Last week, I decided to take my yoga practice to another level by signing up for a 30-hour teacher training on Yoga Anatomy, a topic that I've been quite interested in. Knowing what lies under the skin makes it easier for me to visualise what's going on on the inside. Then, I signed up for a four-day retreat in Bali today (on my yoga teacher's recommendation). It's about peeling off the koshas (like an onion) ... hope it is nothing too spiritual ... Anyway, I'm hoping these events will deepen my understanding of yoga at both the physical and metaphysical level.