So. Hand. Stand.
Standing on the hands.
Though this might seem all too obvious (DOH), as the video in my last post shows, to be able to do handstand you do need to have 1) core strength, 2) good alignment and 3) shoulder/body strength. Once you've acquired all these three conditions, then the focus should be back on the hands! Hand. Stand. For some reason I've been faffing around with my legs/ feet (reflex?) when I'm upside down, which makes holding my handstand very difficult. Last Saturday, my yoga instructor helped me get into alignment and he was counting to see how long I could hold my handstand without falling. Many things went through my head... like, am I squeezing my butt and legs, am I tucking my ribs in ... then I thought, What are my hands doing? Let's use those fingers to balance!! So I started to shift my body balance - ever so subtly - on my palms, those ten fingers and before I knew it I was up there for 10 seconds (the longest I've held a handstand). I felt a great sense of achievement and I think I am now another step close to mastering this pose :-)