But of course! This being New Year Day! (And Happy New Year !!!)
What I really want to achieve this year is ... *drum roll* Doing the Handstand ^^
I am, like, half way there ... as I can kick up to handstand in the middle of the room with scissors legs:
To have straight legs is much harder, I think... well at least for me (!) I find the video below THE BEST in explaining how to do a handstand (the three requirements mentioned are CRUCIAL)
It totally matches with my own experience. First and foremost you have to have core strength. Without which then it's not possible to hold yourself up without assistance. Alignment is also extremely important ... again, without which you are just gonna fall. Of course you'd need strength !!! I have Core and Strength but Alignment is a bit of a hit or miss; sometimes it's there and other times it isn't ... I know, totally weird. That is partly due to my shoulders being not as open as they should be and am still too scared to flip over (even though I know how to fall)... But slowly, slowly, I am getting there... I just need to practise more!
So that is my Number One resolution for 2017. In general, I want to improve in both my practice and teaching while at the same time become (more) mindfulness. I think I still pay too much attention to the shape (to be able to "do it") than the asana itself... like, what is the purpose of the pose and what is it supposed to do?? Think will have to think more about that.
AND I will have to control self and buy fewer (if any!!!) games and even fewer phones!!! ><!!