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Saturday, June 1, 2013

A Tummy Bug

Not good. It's the weekend and there is much to do ... however not feeling too great. Still, need to get better pretty quickly because I'd signed up for Kathryn Budig's "Aim True" workshop next week. She is one of those yogis that make even the most challenging pose look totally effortless. I'm particularly interested in the session on exercising the "core": how to connect the mind and body with it. A strong core can help with many asanas, especially with arm balances and inversions. Incidentally, I am told Inversions can help with settling the tummy, maybe I should do a few headstands today...     

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